Therapy offers a reflective space to talk about something which you might not want to talk about with your friends or family, and a safe space to start to work through your issues in your own time. Therapy can empower you to make the changes you need.
Engaging in the therapeutic process will allow you to discover new perspectives regarding your concerns, in an understanding and non-judgmental environment. I will help you to identify your patterns of behaviour, and to understand the reasons why you think about yourself and experience other people in the ways that you do. Therapy encourages a new way of looking at our old thought patterns.
As a therapist my role is to create a safe, non-judgmental space where you can explore your emotions and experiences at your own pace, leading to personal insight and lasting change.
It is not for me to give you advice, but to guide you in understanding your own thoughts, feelings, and behaviours. Therapy is a joint effort, and I will provide insight, support, and the space needed for self-discovery.
I am also guided by the wisdom of Irvin D. Yalom, who said, “The primary question is not, ‘What can I do for you?’ but rather, ‘How can I help you to discover the answer within yourself?’”
Therapy, for me, is about empowering you to find your own answers, not just providing solutions.
My role is to support you through every step of your journey, adjusting the process as needed to help you feel more at peace with yourself.
At the heart of my approach is the therapeutic relationship we build together. This connection creates a safe and confidential space where you can step away from the demands of daily life, reflect on your thoughts and emotions, and begin your journey of healing and growth.
I take a flexible and integrative approach to therapy, meaning we will work together to find the methods and strategies that best suit your needs and goals.
“The relationship which is created between two people is the most important tool of therapy.”
– Carl Rogers
Sessions are regular and frequent so as to give as much continuity and support as possible. They last for 50 minutes and take place over a period of weeks, months or many month. The length of time that we work together will be down to your discretion. There will be plenty of opportunity for us both to explore how things are going, with regular reviews.
I am a Registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their Code of Ethics and Practice which assures you a high standard of professional care.
I have had many years of therapy myself and I am engaged in Continuing Professional Development and have ongoing supervision on a regular basis.
Once we have our initial contact and you decide to move forward with working together, we will focus on building a strong therapeutic alliance — one based on trust, understanding, and respect. In order to create a safe and effective space for our work, we will agree on a clear framework that outlines:
Confidentiality: We will discuss the limitations of confidentiality, ensuring that you feel safe and open in our sessions.
GDPR Compliance: I will explain my obligations under GDPR, ensuring your personal data is handled with the utmost care and respect.
Cancellation Policy: A 24-hour notice is required for any cancellations or rescheduling. If less than 24 hours’ notice is given, the full session fee will apply.
These agreements are not only practical but also help to create a secure and collaborative relationship where growth can flourish. By establishing clear terms from the start, we ensure that the foundation of our work together is one of trust and mutual understanding — essential elements for effective therapy.
At some point, you may feel ready to conclude therapy.
We will discuss how to bring therapy to a close in a way that feels right for you.
Whether you’ve met your goals or simply feel the therapeutic process has run its course, I will support you in this transition.
Validation tells someone that their emotions are respected. It makes space for another person’s emotions to exist.
Through validation, we can confirm that others have their own emotional experiences and that those experiences are real, valued, and important.
“Healing is a dance, not a switch ”